Counseling is of Key Importance in Treating Depression in Teens
In Iowa, counselors who offer parent help for parents of teens suffering from depression stress that therapy must be continued for progress to be made. Even if the teen is feeling better after, say, six months of sessions, they still suggest that the counseling continue and that prescription medications be taken so there won’t be a relapse. Therefore, help for parent and teen includes education about the reasons for depression and taking time to explore the thoughts that have led the patient to become depressed.
When to Call a Physician
In some cases, a doctor should be called if the patient is having unpleasant side effects with their medicine or they feel the tendency to hurt themselves or others. If therapy is successful, then, to prevent a relapse, it’s important to continue treatment for at least half a year or longer to stay on track. In addition, some teens must take antidepressants for several years in order to realize a cure. Therefore, to make sure that the depression doesn’t return, teens should not stop taking their prescribed medications. In particular, never stop taking any pharmaceutical remedy for depression suddenly. If you don’t like certain side effects from the drug, then it’s better to ask your physician how to proceed.
Reduce Depressive Episodes with a Healthy Lifestyle
Teens who stop taking medication for depression, as authorized by a doctor, should still continue therapy. By continuing counseling, they can also avoid a relapse. In addition, adhering to a healthy dietary and exercise regimen is essential too. Maintaining regular exercise in the form of walking, jogging, or a team sports activity can greatly reduce the hold depression can have on one’s psyche. Rest is important as well. A regular schedule of sleep should be a part of one’s treatment plan.
Keeping a Diary
Above all, patients should avoid any use of drugs, other than those prescribed, and refrain from drinking alcohol. Keeping a diary of thoughts and feelings can help the depressed patient see what triggers depressive episodes.
If you are a Parent, Make it a Point to Intervene
Therefore, if you are a parent of a teen who has problems with depression, then contact a counselor or therapist for your teenager immediately. Make it a point to intervene. Depression can be treated with continual support, medication, and counseling.