The age-old antidote in chasing your temperaments away is still the ever-reliable humor. Humor can help ease your bad tempers and turn the negative emotions into something more positive. Why is this so? Well, for one, humor is one of the things that can give you a more balanced perspective on things. It is an effective means for taking the edge out of infuriating people and frustrating predicaments.

According to experts, the thing with angry people is their inability to see the other angle in a particular situation. For them, they are always right, and therefore, what they think or what they want to happen, should always be followed. It is important to use humor in order to take things on a lghter perspective; to take things on a more positive note. But there are two cautions in using humor. First, don’t try to just “laugh off” your problems; rather, use humor to help yourself face them more constructively. Second, don’t give in to harsh, sarcastic humor; that’s just another form of unhealthy anger expression.

What these techniques have in common is a refusal to take yourself too seriously. Anger is a serious emotion, but it’s often accompanied by ideas that, if examined, can make you laugh.

This entry was posted on Thursday, June 12th, 2008 at 11:10 am and is filed under anger. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.