Parents who Eat Healthily have Teens who also Eat Healthily
Obesity is a prevailing problem among teens in Virginia as well as the U.S. Unfortunately, when adults seek parenting help for an obese teen, they often don’t realize that the teen’s poor eating habits result from following the parent’s lead. Therefore, helping teenagers overcome weight problems starts with the parents. Parents are educated then about how to incorporate healthier foods in their own as well as their child’s diet.
Benefits of Nutrition and Exercise
Also, parents are shown how to stress the importance of exercise and health. Information for teenagers shows that if one eats healthy foods and exercises, they receive the following benefits:
- Lower risk of disease and illness
- More strength and energy
- Maintenance of a healthy weight
- Increased bone density
- Better able to deal with anxiety and stress
- Daily tasks are easier to do
- Sharpens one’s thinking
Many times, teens can develop behavioral issues because their diets do not include a healthy balance of food. Today, the teen diet, in many cases, consists of fast foods and junk food. Therefore, it’s essential that parents make modifications in their diet as well as their teen’s diet to lessen the risk of illness and assist the teen in succeeding academically as well as in extracurricular activities.
Natural Complements – A Balanced Diet and Exercise Plan
Regular exercise can, too, help one stay on track nutritionally and keep them focused on more positive pursuits. That’s because exercise and a holistic diet naturally complement one another. Plus, neither teen nor parent have to lift heavy weights in order to become stronger. Exercises, such as push-ups or sit-ups, can provide extra conditioning without the use of any kinds of equipment.
Basic stretches, in and of themselves, are not hard to master. For example, the calf stretch entails putting your hands flat against the wall while standing and placing one foot forward while positioning the alternate leg back in order to stretch the calf. This type of stretching movement is often a prelude and warm-up to exercises, such as running or walking. Another basic, simple stretching exercise entails lifting your arms above you while locking your hands. Stretch to the left and then to the right, working up to about 20 or 30 repetitions. The above habits can result in a marked improvement in a teen’s attitude. Advocate health first and foremost in your family, and you can significantly reduce the level of stress that leads to behavioral problems in the home.